Add These 5 Foods to your Diet Now to Slow the Aging Process
Looking for the spring of youth? Adjust your diet to prolong your life. These anti-aging superfoods can help you to live a healthier and longer life. They are capable of helping your body get rid of free radicals, improve heart condition, and ensure that you are sharp as a tack!
Blueberries have been proven to possess more antioxidants than any other fruit. These antioxidants prevent free radicals from developing in your body. Free radicals are the major known cause of many debilitating diseases, and they equally known to facilitate your aging process.
The anti-inflammatory properties of blueberries can lessen your risk for arthritis? They can also help your cholesterol numbers. Surprisingly, they actually decrease the mental deterioration that gives rise to dementia and Alzheimer’s.
Thank you, blueberries! Pretty powerful stuff for a little blue fruit!
Forget about apples for now and just eat a tomato a day instead! Tomatoes are really full of lycopene, the antioxidant that guards your skin. It will enhance your bodies resistance to UV rays.
Tomatoes are also known to help boost collagen production, which keeps your skin young and smooth. They can reduce cholesterol and help combat cancer.
Tomatoes are great at multi-tasking to keep you ever young!
Mom was damn right! Eat your broccoli!
Broccoli is rich in antioxidants that protect against cancer and cell damage. Folate, a B vitamin that helps with mental alertness, is in great abundance in broccoli.
This superfood also boasts of vitamin K, which actually intensifies bone density. It also contains calcium. This blend will lead to great and healthy bones in your later years.
If that wasn’t enough, look to broccoli for fiber and potassium, both of which ensure you have a healthy heart.
How’s that for a powerhouse super food?
4. Salmon and Tuna
Adding Tuna and salmon to your diet helps keep the aging process in control. The Omega-3 fatty acids help check cholesterol build up. They help with ensuring sharp mental state.
Thisis another great food that helps with your skin and combating the signs of aging. The anti-inflammatory properties and high protein content work with your body to sustain healthy skin.
Ensure you have 3 to 4 servings of salmon or tuna every week.
For young looking and beautiful skin, be sure to add olive oil to your diet.
It contains vitamin E and vitamin A. They work together to aid in natural skin repair and keep your skin from free radicals. This will ensure fewer wrinkles and a more uniform skin texture and tone. In fact, olive oil is a great moisturizer. Add a little bit in your bath water for fine-looking skin.
Monounsaturated fatty acids present in olive oil can help with several health concerns. Improve your heart health, blood sugar and cholesterol by keeping olive oil in your diet.
It surely makes a good cooking oil.
I want to believe that you already incorporated these anti-aging foods into your diet. If not, focus on including this fantastic five right away and harness the power of food as medicine!
Please enjoy eating these anti-aging super foods!