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25-minute Miracle Morning Routines

Every human is chasing success and productivity in one way or another, but productivity doesn’t come by luck but by intentionality. If you want to be productive, you need to set your priorities right and decide what you want in life using miracle morning routines.

Many people are busy in life, but the question is, they are busy doing what? Chasing happiness. Happiness is not to be chased; it comes from certain practices that have become your habits.

Miracle Morning Routines

When you build your happiness around material things or achievement, you will likely battle depression till you die. The best thing a man can do to himself is building his life and happiness around his growth and watch other things come to him with just a little effort.

A few years back, I had set certain goals for myself and was determined to give my best to ensure I hit my goals and reward myself. Few weeks after I started chasing my goals, I realized I lost my motivation, and I would wake up in the morning and pick my phone and spend the first few hours on social media checking through the feeds and pictures of different people.

I realized time was going, and I had not even hit a single goal. I became less consistent with my to-do list, so I sat down to know where I missed it and I realized that I was no longer consistent with the early morning routines I set for myself; I was not sowing morning seeds in my mind, I was no longer intentional about my early morning routines.

Then I spoke with a friend who introduced me to what is called miracle morning routines. I listened and drafted my miracle morning routines, and that was how my life changed, my results changed, and I began to hit my goals consistently.

Morning miracle routines are powerful routines that help you reset your focus and help prepare your mind ahead of the day’s work and help you do your job with a free mind and full confidence in your gifts and abilities.

Morning miracle routines help you declutter your mind for you to feel energized and refreshed for the day’s tasks. When you do this daily, and you won’t just have your mind focused, but the transformation will happen from within that will lead to the total change in your personality, habits, character, and every other thing that makes an individual achieve success.

Here are morning miracle routines that will change your life and your results;

  1. Silence

Silence

Many things happen when we learn to stay silent in bed for the first five to ten minutes of our twenty-four hours. Silence is a potent tool many successful people engage as part of their early morning routines. That moment when nothing is running through your mind; the moment when your mind is calm and peaceful, and you are full of gratitude, focused on your morning prayers that are called the silent state of mind. Dedicating five minutes of your morning miracle routines will yield a great result for you beyond your expectations.

This is one way to draw strength in place of prayers and declutter your mind of every negative thought that can drain your energy. Avoid rushing to pick your phone to check your mails or check through your social media pages, it is very wrong, and you will not just waste your time but get your mind to feed on content that you should never feed on or on sad news you shouldn’t have access to.

Learn to switch off your phones before going to bed or off your data; keep it far from you where your hand cannot easily reach. Naturally, there is a part of the brain that doesn’t like you going out of your comfort zone; you will be discouraged from standing and picking your phone.

When you practice this over time, it becomes part of you, and your five minutes of silence can be productive and effective.

 

  1. Meditation

Meditation

As a Christian who believes in daily bible study, I learned to use the second five minutes here to meditate on scriptures; I check my daily bible verse and meditate on the verse till it occupies my mind.

Now that is me; you could decide to meditate on a quote from your favorite author or read a book for that five minutes, in all, ensure you do something that will impact your life and fill your mind; something you can meditate on.

Dedicating your second five minutes to meditating on quality content is an excellent way of building a healthy mind, especially if they are inspiring or motivating content. They help you ignite your passion and activate the super-power that propels you towards greatness.

To get the best of mediation, you should be intentional about all these morning miracle routines, especially meditation; set goals for these routines, know what you want to meditate on base on what you want daily before you meditate.

 

  1. Journaling

Journaling

Many people have testified about journaling on how it has helped them get a clear mind and align their spirit, soul, and body. Journaling helps you get your mind decluttered such that you can receive fresh or new ideas, revelations, counsels, and renews your strength to get things done.

When you spend your third five minutes journaling your new ideas, action points, and every change you are observing in your life you would have poured out your mind on paper and step out with a free mind.

But the mistake we make most times is that we think journaling ends at the point of writing; we can truly draw power from journaling when we learn the art of revisiting; revisiting our journals to read our thoughts, ideas, and every new goal we set for ourselves and work on them.

 

  1. Exercise

Exercise

Exercises are good morning miracle routines. When you allocate the fourth five minutes of your time to exercise, you will achieve the best result. They help you relieve stress, both physical and mental, which enables you to reset your focus for increased productivity. Many people believe exercise is too stressful for them, but there are different kinds of exercise and less stressful but powerful.

Exercise stimulates your vagus nerve, activates the healing system, energizes you from within, and gets you ready to hit your goals, either your daily or long-term goals.

Exercise helps avoid certain illnesses that can hinder you from reaching optimum health like chronic stress, resulting in brain fog, arthritis, and mental stress. When stress stays long in the body, it affects your productivity.

Morning exercise as part of your morning miracle routines helps you clear your mind and re-energize you to carry out your daily tasks.

 

  1. Affirmations/mantras

This is one of the most powerful morning miracle routines. Affirmations are great tools that help us retain a positive mindset by changing our paradigms by breaking down old negative thoughts affecting our results.

When you learn to confess these words or recite your affirmations using your fourth five minutes, you will experience the transformation that will change your attitude towards your goals, thereby affecting your results entirely.

For your affirmations to be effective, ensure you know yourself so well, know your deepest desires, dreams, wishes, and life goals, then write your goals in connection with all these. You must devote the fifth five minutes of your first twenty minutes to this morning miracle routine for productivity.

  1. Visualization

 

Adding visualization as part of your morning miracle routines is a very powerful one. Visualization is one of the most ignored tools today because many are ignorant of its connection to their productivity.

Visualization helps you design your results; when you visualize how you want your day to be, your tasks, and how you want to hit your goals. Visualization helps to prepare your mind for the tasks ahead. It is a work of our imagination; when we learn to engage our minds, we will be more effective and productive at what we do. Whatever you see in your mind is what you eventually become. So, constructively engage your mind if you want to achieve your set goals and get new results in life.

Forget about your past failures and what is not working, rather focus on your present situation and your desired result. Resist every urge to focus on your past while visualizing; it drains your energy.

Many people have been caught up with early morning checking through their phones, and before they realized what is happening, the first few hours of their twenty-four hours are gone. This is the reason why many don’t hit their goals because they lack motivation. They do not build a good routine that can shift them into the realm of success.

25-minute Miracle Morning Routines

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Morning miracle routines are very effective and won’t just cause transformation in your life build help you build a great routine that will help you in life as you grow and hit your goals.

Essential Self-Care Checklist

Self-care is an important aspect we do not always talk about or pay close attention to – At least, quite a number of folks do not; many people are so preoccupied with tons of activities and trivialize the need for self-care practices. The busy everyday life and the overwhelming life situations do not make most people focus so much on this aspect; after all, we all want to secure the bag. Often, we forget that when we have a breakdown, be it physically, mentally, or emotionally, it affects our entire well being and there would be little or nothing to achieve. This is why we must pay so much attention to good self-care practices.

Aside from the deliberate self-care practices needed to achieve adequate self-care, we need to understand that processes such as this take time. Also, what works for you may not necessarily work for another. The same self-care checklists do not sometimes apply to the same couples or even siblings. In other words, self-care happens to be unique for everybody. There are no one-size-fits-all solutions.

As an individual, you have to understand and estimate the true value of self-care by giving yourself the go-ahead to take good care of yourself, wholly sticking with the process, and working with a self-care routine that works best for you. You also have to do away with any doubt or self-criticism that comes knocking and pay more attention to the results.

What then is self-care?

WHAT THEN IS SELF-CARE?

Self-care means taking care of yourself by intentionally prioritizing your health and constantly checking in on yourself to ensure that you are fit.

These deliberate check-ins make us more conscious of our unique physical, mental, or emotional needs, which help us develop the practices needed to refresh ourselves every day. When we talk about health, it is not just the physical state of well-being. It also has to do with your emotional, mental, and spiritual well-being. When we are fit in all of these areas, then we can live healthier lives.

You also need to understand that self-care is not only the nicest thing we can do for ourselves, but it is also very essential for our entire well-being. Being kind to ourselves ultimately results in better health and wellbeing.

The truth is, often, self-care practices are not always fascinating and relaxing. Sometimes we may not always feel like carrying them out, but it calls for intentionality, and you may have to get out of your comfort zone to carry them out.

Before listing out the ways to practice self-care for improved well being, I would be listing out some inspirational self-care ideas and strategies that make your self-care routines easier and motivate you in getting your game on, all of which has helped me in this regard also.

 

Inspirational Self-Care List And A+ Strategies That Can Help You With Your Self-Care Practices.

Inspirational Self-Care List And A+ Strategies That Can Help You With Your Self-Care Practices.

  1. Believe in yourself first!
  2. Do not lessen your value or exchange it with fears. You are more than enough. Do not hold back.
  3. Do not let the self-criticism talk down or mock you, build a self-love wall through the chunks and fractions of your past or mistakes.
  4. Remain focused on the adventure; when it seems all dark, kindle the flames burning bright from within, and pursue that which you have always wanted.
  5. Let strength be more pronounced than discomfort as you drench your bones in care.
  6. Be patient with yourself; you are a work in progress; understand that you are flawed, but your imperfections are your tools for survival.
  7. Be very positive about yourself and pay no attention to your imperfections; celebrate yourself every single day.
  8. Keep a review and be unapologetic about your worth.
  9. Cultivate healthy habits, take out time to care for yourself.
  10. Know your worth and give yourself time to meditate. Also, take out time for some ‘me-moment’ and fix every puzzle in your mind together.
  11. Surround yourself with good and meaningful relationships- people that will inspire and reflect positivity. Surround yourself with good people, good music, and a good atmosphere that sustains you. It helps your mental health.
  12. Do not be the last on your priority list. No, don’t do that. Love the man or woman you are becoming and be the best version of yourself.
  13. Exercise self-reflection, do not hold yourself down. Carry out those imperfect steps and be bold about it.
  14. Go into the innermost parts of your soul and uncover! Take time out to meditate as often as possible.
  15. You take your strength back by practicing self-care. You are the best business to invest in, so invest in yourself.
  16. Never forget to affirm how strong you are. Remind yourself of how far you have come; let your soul always be refreshed. Do away with doubts and anxiety. You are an asset that the world needs.
  17. Sharpen your practices. You can always do better and improve no matter the level you are at now.
  18. Stand grounded in your realities. Be unmoved or undisturbed. You are unique!
  19. Never let doubt or the fear of the unknown take charge, rather let the possibility diffuse and take preeminence of your being.
  20. Know your onus and be firm and disciplined to your principles.
  21. Do not try to fit into the class of public approval. You are who you are; nobody can be you. You are unique. Embrace your uniqueness.

 

Ways to Practice Self-Care for Improved Well-Being

WAYS TO PRACTICE SELF-CARE FOR IMPROVED WELL-BEING

Here are some self-care ideas that help you in improving your self-care routine.

  1. Go for a walk and allow the cool breeze to breathe on your skin.
  2. Have some luxury dark chocolate as a home treatment.
  3. Go for some spa session and enjoy every beautiful moment it brings.
  4. Have a journal and jot down experiences, memories you want to write down. It is a personal journal so you can as much as you can remember.
  5. Send thank you cards to loved ones or those you appreciate.
  6. Cuddle your pets.
  7. Register for a yoga class or follow a YouTube tutorial.
  8. Eat the most mouthwatering and creative salad you can think of.
  9. Spend some quality time with your good friends. You can binge-watch Netflix together or have some game nights too.
  10. Take a digital detox
  11. Exercise – Do some push-ups or workouts you are most familiar with.
  12. Take some time out and rest.
  13. Try something totally new
  14. Meditate as often as you can.
  15. Have a good cry, it reduces stress
  16. Outline a list of your priorities. Write out goals you would love to achieve.
  17. Handle or manage your finances properly. Save, invest, give, spend.
  18. Drink a lot of water.
  19. Learn some new dancing skills.
  20. Cut off unhealthy and toxic relationships.
  21. Take a lot of photos.
  22. Eat well and have enough sleep.
  23. Take a bath. Apply some beautiful bath oils.
  24. Have a morning routine, it helps with consistency.
  25. Go for vacations, explore as many places as you want.
  26. Listen to good music – Music that motivates, calms, or makes you feel at ease. Good music is known to have a good therapeutic effect on your soul.
  27. Dress nice and properly. Wear dresses that make you comfy.
  28. Declutter your home. Free up spaces and arrange your home.
  29. Declutter your workspace too. It helps for effectiveness.
  30. Binge-watch your favorite TV show alone or with family.
  31. Take an art or craft class. (Let me help you with one, paper crafts are fun and interesting)
  32. Reach out to loved ones that are quite distant from you.
  33. Go on a date with your favorite person.
  34. Paint your nails yourself. Even if you are not so good at it, just make a try.
  35. compliment yourself. Celebrate yourself often and always.
  36. Glint a candle and take a moment
  37. Get prepared for work a day before to avoid the early morning rush and to ensure that you have everything you may need at work set in place.
  38. Scatter your wardrobe and rearrange.
  39. Treat yourself to one indulgence each payday. It could be a restaurant or go for manicures. Just be happy, that is it.
  40. Cook a new recipe.
  41. Read a book.
  42. Go surfing.
  43. Eat a big breakfast.
  44. Go to bed early.
  45. Laugh. It is good medicine.

A note to self.

A NOTE TO SELF

Dear self,

  • You are beautiful.
  • You are bold.
  • You are more than enough.
  • You exude greatness.
  • You are strong.
  • You are assertive.
  • You are smart.
  • You are YOU.

Inspirational Quotes on Self-Care

It is never late, you are not behind. You are exactly where you need to be. Every step is necessary. Do not judge or berate yourself for how long the journey is taking. We all need our time to travel our own distances. Give yourself credit and be thankful you made it this far.

 -Marcandangel.

You are enough, you have nothing to prove to anybody

– Maya Angelou

Inspirational Self-Care List And A+ Strategies That Can Help You With Your Self-Care Practices

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I hope that the inspirational self-care checklists and the aforementioned strategies trigger you to be more intentional about your self-care practices. I also hope that the few self-care ideas shared help improve your well-being. Never forget that taking good care of yourself is the most excellent method of survival!

How to Keep Your Stomach Small During Pregnancy: Belly Only Program

Belly-only pregnancy is a way to reduce the weight gain to only the tummy area while keeping the other part susceptible to weight gain toned down.

belly program exercise

During pregnancy, one of the things that get us worried is the weight gain of having a baby. Belly-only pregnancy is now a thing among pregnant women who want to maintain their weight and keep their stomach small during pregnancy stages. Considering hormones and cravings, this might seem like a tough thing to do, but there is a guarantee for a belly-only pregnancy if certain tips are implemented.

What are the benefits of having belly-only pregnancy?

You might think belly-only pregnancy is just a trend, but it has many benefits to expecting mothers’ bodies. One of its advantages is that it increases self-esteem and confidence. Staying fit has a way of working on the human mind giving a boost to women.

It helps women lose weight after the pregnancy, making it easier for the body to snap back to the original position. If the weight gained during pregnancy is uncontrolled, it will be difficult to shed the weight after delivery. Usually, while breastfeeding, the body sheds weight naturally and steadily, but this can be slow-paced.

Keeping a healthy weight during pregnancy also helps minimize the aches and pain that come with pregnancy, and it will also help the expecting mother sleep better.

Is it possible to have a belly-only pregnancy with the hormones in the body acting up?

Every woman indeed has a unique body type, so the body stores up fat differently for everyone. The main aim here is to gain a monitored healthy weight and keep your stomach small during pregnancy. So while some women can achieve the belly-only pregnancy, some will be able to tone down the amount of weight they gain to a healthy range.

There are unique ways of achieving this aim, which will be discussed below.

HEALTHY EATING

Eat smaller portions. The cravings might want you to eat for two, but the goal is to have a good shape and healthy weight during and after pregnancy. Eat a small portion of meals at a time. It is normal to be hungry or feel like you are never full, especially starting from the second trimester; Instead of eating three large portions of meal in a day, try eating 5-6 small portions of the meal. Your body is going to demand more food because there is a child inside you.

Eat more fruits and vegetables. There will be a demand to snack in between meals, but you should not give in. Taking fruits and vegetables as snacks is the way to get that belly-only pregnancy. Going for fruits and vegetables is a good choice as they are healthy and contain lots of beneficial nutrients essential to the growth of the baby.

Drink more water. There is no detoxifier like water, whether you are pregnant or not. Increase your water intake; drink water first thing in the morning and eat fruits with high water content such as watermelon. These are the things that will ensure detoxification and will lower your chances of gaining unhealthy weight. Also, drinking a lot of water has a lot of benefits. Drinking water helps reduce heartburn and reduce the chances of getting headaches, especially during the first trimester. You will be doing a lot of good by drinking enough water throughout your pregnancy. it is sure to keep your stomach small during pregnancy.

drinking water pregnancy, belly only pregnancy

Avoid junks. By all means, do not give in to the urge to eat junk and processed foods. Processed foods and junk contain unhealthy substances that are not good for everyone, pregnant or not. That will increase your chances of gaining weight, and the goal to have belly-only pregnancy will be cut short. Instead of snacking on junk and ice cream, substitute them for fruits and vegetables. For ice cream, take non-fat yogurt or parfait.

Do not miss breakfast. This is the most important meal of the day, so for no reason should you skip breakfast. Eating breakfast tones down the urge to eat unhealthily and lowers the cravings you get. While you are at it, oatmeal is an example of a good breakfast as it helps to burn fat and increase metabolism.

SLEEP CYCLE For Stomach Small During Pregnancy

Sleeping well cannot be overemphasized for everyone. For expecting mothers, deprivation of sleep is not healthy. Sleep deprivation increases your cortisol production in your body, making you eat more by increasing your appetite, especially for junk and processed foods. This, in return, leads to an unhealthy weight gain.

Sleep deprivation also sends signals to your body to be in survival mode, which will lower the metabolism rate. This will reduce the breakdown of fats and carbs in the food that has been eaten, leading to excess gain weight.

Getting enough sleep also reduces body pain and aches to give the body a refreshed look, glowing skin, and a focused mind.

WORKOUT For Stomach Small During Pregnancy

It might be difficult to move around and workout due to nausea and morning sickness in the first trimester. However, as you move into the second trimester, you will get a new rush of energy and more appetite. This is the perfect time to go back to working out. It is advisable to carry your coach, instructor, or doctor along to adjust when needed for your pregnancy’s safety.

The good thing is to continue with the workout activities that you have been doing before pregnancy. This is not the time to start what you have not done before because it will be risky for the pregnancy. Focus more on exercises that tone the muscles in your leg, arm, and butt. It is best to start with 30 minutes workout first for about four days a week. There might be a need to switch some form of training for a safer option.

How to Keep Your Stomach Small During Pregnancy

The third trimester comes with reduced energy compared to the second trimester, the bump will be more pronounced, and you will feel more cumbersome. There may be a need to slow down the workout routine and adjust when required. Do not stop taking your regular walks and be as active as possible. If you can no longer do your regular workout, do not be worried.

Opt for a simpler workout training; an example of this is swimming. This exercise plan is one that can be done all through your pregnancy period. It is even better during the third trimester when you feel heavier. Inside water, you will feel lighter, and you can move your arms and legs better.

How to Keep Your Stomach Small During Pregnancy

Examples of workout

These are examples of workout routines that can be done during your pregnancy.

  • Side crunches: put your hands behind your head, stand upright, and bend to the right as much as you can without feeling any discomfort. Come back to the upright position slowly and repeat on the left side. Repeat this in three sets of 20 repetitions.
  • Cycling: this workout is as effective as it is fun. You can get a bicycle at home or go to the gym to use one there. This form of exercise works on your legs while relieving the pain and aches that come with pregnancy. You can listen to good music while cycling as this will make it more fun.
  • Kick-boxing: a fun way of releasing the pregnancy hormones that can lead to anger and frustration is kick-boxing. This can be getting inconvenient as the pregnant belly grows, making kicking an issue. Adjustments can be made into boxing alone. It is better to do this exercise in a class with other pregnant women as this will feel like a community and make it more fun.
  • Dancing: as insignificant as dancing can be to you, it is a good exercise during pregnancy. You can create your playlist at home and have a routine of 30 minutes to 1 hour of dancing to the songs. This is sure to lift your spirit, relieve stress, and make you more in control of your hormones. You can also join a dance class with other expecting mothers.
  • Yoga: there are yoga classes that are great for pregnancy. Although, you might need to adjust a little bit as the bump grows. Yoga is good for controlling breaths and gaining balance. It is better to join a prenatal yoga class where the instructor can guide you through the exercises to reduce hurt or injuries to the pregnancy. The stretching and breath control you do during yoga relieves backache, muscle pains, and hip pains.

How to Keep Your Stomach Small During Pregnancy

Having a belly-only pregnancy is not a myth; some women have been able to achieve it, and so can you too. I hope these healthy tips will help you through your beautiful pregnancy journey and keep your stomach small during pregnancy.

How to Keep Your Stomach Small During Pregnancy

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The True Permanent Solution to Weight Loss

What is your ideal weight? Are you currently happy with it? Obesity is presently being referred to as an epidemic in the health community.  It will soon be the primary cause of preventable death in most countries, even ahead of cigarette smoking.
 
permanent solution to weight loss
 
Obesity leads to all types of health problems and diseases such as high blood pressure, type two diabetes, stroke or heart disease, and even an increased risk of cancer.  Therefore losing weight is necessary to live a better quality of life and health especially for obese individuals.
 

Unfortunately, there simply isn’t a magic solution to losing weight, but there is a permanent solution if done the right way. Achieving weight loss is not that easy. It needs a good strategy, motivation, and planning to lose weight. Many people attempt to lose weight and some will succeed while others will fail, however with the right tips, tools, motivation, encouragement, and advice they can get a permanent solution to their weight problems.

There are some obvious paths to take in the quest to lose weight. This would include increasing our exercise routine and reducing the amount of food we eat. However, it is this eating problem that can be the toughest to control and to decrease as our temptations often get the best of us.

 
Therefore it is necessary to make our house a fat free zone. If we become hungry and start surfing through the cupboards for junk or unhealthy foods, if they are available it can often be challenging not to eat them. We should not be put into a position of temptation which will deter our health goals.
 
Diet strategy can be planned in such a way that, without having to cut our favorite foods, they can be consumed in smaller portions along with healthy fruits and fresh vegetables to get filled up. In this way, the nutritional value of the food consumed is increased and fat-rich foods are minimized.

The body will burn excess fat when it needs more calories than available to function through the demands you place on it in a given day. That’s how it works. So, in order to lose excess weight, you need to reduce the number of calories you eat as well as increase the amount of energy that you burn.
 
First, eating a balanced diet the right way helps to achieve your weight loss goals. Taking meals in smaller amounts frequently helps in being energetic all day and prevents you from consuming more food, as you start to eat less, your metabolism will slow down somewhat.
 
 
permanent solution to weight loss

Best tips to lose weight 

Secondly, exercise helps to elevate your metabolism back to an adequate level. This is done by burning more calories so that you can lose weight faster and stay motivated in your efforts — exercise releases endorphins, chemicals that keep your mood elevated.
 

You do not have to spend hours in the gym or perform strenuous workouts at first.  Start by increasing your activity level in an overall way. Ditch the elevator and take the stairs when you can. When you go shopping, park further from the mall door so that you can walk more. Take a stroll through the neighborhood or the park. You can always do this with a friend or a dog for company. Take martial arts lessons or dance classes.

Once you become more active in general, you’ll find it easier and more natural to progress into a regular exercise in order to get regular, noticeable health benefits. You need to elevate your heart rate to a fat-burning level for at least 20 minutes, 3 times or more a week. You can also try a range of aerobics, yoga, kickboxing, or pretty much any activity you prefer to do right in the comfort of your own home.

 
Whatever kind of exercise you choose, it’s essential to stay motivated and have fun while you are at it. Try getting a group together to make exercising a social event or you can get a pedometer, a device that tracks how many miles you can walk a week and how far you walk and see the results. 
 
You should also get a health and fitness journal to track your meals, workout, and record your weight loss journey all in one place. Make the practice of exercising something that you look forward to, and soon it will become a regular part of your healthier lifestyle.


Plan how you want your diet strategy to be, adhere to it strictly, plus it is recommended to keep a health diary log for writing down what you eat and the amounts you consume with your weight measurement every week to analyze your progress, energetic and motivated while going through weight loss measures to attain success.

If weight is lost the right way, it benefits the person with lower blood pressure, more energy, a healthy heart, and body system, a better body figure, stronger bones, joints, and muscles, and most important of all a happier lifestyle.

                                                                                            
Check out this exercise and diet log I recommend here, or you can also use this keto diet tracker journal.
 
What are your weight loss goals?                 

 

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Like this post? If yes, then don’t forget to share it with your friends on Facebook, Twitter, and Pinterest!

 

Sugar A Blessing or a Curse?

Sugar is Everywhere!

Yes, it is, But is Sugar A Blessing or a Curse? it’s definitely an unhealthy substance that’s pretty hard to avoid these days. Everywhere you turn, there’s sugar. It is loaded into the majority of processed foods, where it lurks in even the most unsuspecting places – bread, sauces, salad dressings, and even frozen fruit!

 

reasons to stop eating sugar

Today, the over-consumption of sugar is the number one cause of the obesity epidemic worldwide. While the USDA recommends only 8 teaspoons (32 grams) of added sugar per day, the average person eats approximately 53 teaspoons (212 grams).

There are a lot of issues that can be caused by consuming too much sugar, specifically added sugar. So here our confusion clears about sugar blessing or a curse? As you’re consuming a lot more of it than you actually realize. Sugar contributes to a whole host of adverse health effects – and we’re not just talking about tooth decay here, but sickness, disease, and even cancer. Cutting sugar from your diet can prevent these adverse effects, contributing to not only a smaller waistline but a longer, better quality of life.

So, why should you quit eating so much sugar?

Within this article, we’ll talk about the major reasons to stop eating sugar, and some of the steps you can take to do exactly that. We’ll also cover issues like how you can stop eating sugar.

 Does Sugar A Blessing or a Curse?

Addiction

how to stop sugar

 

Sugar is hyper-palatable, and that’s exactly what our brain wants and rewards for. Like drugs, sugar stimulates the release of dopamine, a “feel-good” chemical in the brain. As we consume sugar, our bodies create more dopamine receptors that lead us to crave more sugar, resulting in a vicious cycle of sugar consumption.

In short, it is highly addictive. Your body loves it because of all the easy-to-consume calories it provides, and it’s hard to resist, hooking you up once and for all.

 

Obesity


Did you know that by 2050, obese people will constitute the majority of the population? Well, sugar is responsible for it. Addiction is not the only danger of sugar. This substance is also responsible for the obesity epidemic we have on our hands.

How does it happen, you may ask. Well, it does so in a pretty complicated way. First, it makes your body more insulin resistant, causing your pancreas to work harder and produce more insulin each time you eat, storing a large part of incoming calories in fat cells.

Secondly, there’s the hormone called “leptin,” which insulin blocks sending signals to your brain you’ve eaten enough. This causes you to eat more because your body thinks it’s starving.

 

Damages Your Immune System and Robs Your Body Of Essential Minerals


Besides being empty calories with no value in nutrition, sugar damages your immune system actually robs your body of essential minerals. Sugar causes vital minerals like potassium, sodium, calcium, and magnesium, to seep from the body. This can weaken the teeth and bones, causing tooth decay and diseases like osteoporosis.

Also, by reducing the efficiency of white blood cells for hours at a time after consumption, sugar compromises the immune system and obstructs our ability to fight disease and infection.

 

Diabetes, Cancer and Liver problems


Sugar leads to some deadly diseases. The first one is diabetes. As you know, sugar causes your body to become more resistant to insulin. When you consume excess sugar long enough, it becomes chronic. When this happens, your body loses the ability to process incoming food. Since most things you eat are converted to blood sugar before further processing, high insulin resistance means certain death. This is the point where people need insulin shots to stay alive.

Diabetes is hereditary, and this is partly true. Type 1 diabetes is indeed caused by genes, but that’s for a minority of cases. The majority is type 2, which can be acquired if you don’t watch your sugar intake.

The second threat associated with sugar is cancer. There is an old saying: “cancer loves sugar.” Several studies have shown that consuming high levels of sugar can lead to the development of cancer cells. It makes a lot of sense because sugar is a great nutrient. Having lots of it in your bloodstream gives your cancer cells the energy to survive and flourish. Excessive sugar intake has been linked to increased risk for breast, colon, pancreatic, colorectal, and endometrial cancer.

The third threat associated with sugar is liver problems. Sugar is half glucose and half fructose. The liver is the only organ that can metabolize fructose. When excess fructose enters the liver, it gets turned into fat that can build up over time and ultimately lead to disease.

 

Premature Aging


Here’s an interesting fact: Sugar causes more harm to the skin and ages faster than a lifetime of staying under the sun.

Sugar can seriously speed up the aging process. This is due to a process called ‘glycation.’ This chemical process happens when blood sugar levels become excessively high.

Sugar causes premature adding by attaching to proteins in the bloodstream, resulting in AGEs (Advanced Glycation End Products) that damage collagen and elastin production, which are responsible for maintaining skin’s elasticity.

If you want to stay looking young, stop eating sugar!

 Does Sugar A Blessing or a Curse for the body?

Depression, Anxiety, Chronic Fatigue, Irritability, and Mood Swings


Consuming excess sugar leads to a rise in both blood sugar and feel-good serotonin levels in the brain. When the sugar withdraws from our system, we experience a withdrawal symptom creating a cycle of craving and bingeing in both our bodies and our minds.

 

High Cholesterol Levels


High sugar consumption lowers levels of good cholesterol, and this has been shown to increase levels of triglycerides, a type of fat found in the blood that poses an increased risk for heart disease.

 

Weakens Your Eyesight


Sugar could potentially damage your eyesight. High blood sugar causes the lens of your eyes to swell, which changes your ability to see properly.

Getting your blood sugar levels back down to a healthy range will fix the issue, but it’s still a big cause for concern. These issues can ease your question about sugar blessing or a curse?

 

Rots Your Teeth


Excess sugar consumed becomes acidic bacteria inside your mouth, which begins to dissolve and damage your teeth, which will rapidly increase the rate of tooth decay.

Avoiding foods high in sugar, such as fizzy drinks and sweets, will help to keep your teeth and gums protected from bacteria.

How to find out if Sugar A Blessing or a Curse?

How to Stop Eating Sugar


You’ve seen all the reasons to stop eating sugar, and now you probably want to, right?

Avoiding refined sugar can be a challenge to daily life, but for some adults, stopping sugar is a necessity that has to occur for health reasons. Sugar consumption can have long-term effects on your health, and sugar is associated with some conditions listed above. If you are going to stop eating sugar, consider the tips below to boost your overall success.

 

Clean out Your Kitchen


If you want to avoid sugar, then you need to get rid of the sources of sugar in your home. This should be the first step when it comes to avoiding sugar from here on out. It is necessary so as to eliminate all temptations as soon as possible. You should begin with your kitchen pantry.

 

Replace Sugar With Substitutes


When you first start quitting your sugar addiction, you can try replacing sugar with sugar substitutes like artificial substitutes or look for naturally sweet foods.

Consuming these types of sugar substitutes will trick your brain into thinking it’s consuming sugar. However, this is only to be used as a short-term strategy as the end goal is to stop your brain from thinking it’s consuming sugar completely.

 

Eat more fruits With Natural Sugars


Fruit contains natural sugars, which gives you the required sugar your body needs. For example, apples are very good for you due to their fiber content and such, and they do contain natural sugars. If you’re going to be getting your sugar from anywhere, make sure it’s from foods like fruit that contain 100% natural sugar.

 

Read all Food Labels thoroughly


By law, every food product you purchase in packaging by law should contain a list of ingredients, therefore before you purchase any food product you should carefully read your food labels and ingredient lists to ensure that added sugars are not included.

 

When Sugar Cravings Strike, Exercise


To help combat your sugar cravings whenever they strike, you should exercise more. Exercise helps by releasing endorphins throughout the body, thereby reducing your symptoms.

Also, you can never have too much exercise, so make it part of your daily routine anyway.

 

Drink More Water


Water is an elixir, one that most people ignore. Sometimes sugar cravings strike when all you really need is more water inside the body. Make sure you’re drinking at least 2 liters of water a day. This is one of the surest ways to keep cravings, headaches, and such far from you.

In conclusion, No more sugar means less PMS, increased energy, weight loss, a healthy immune system, and improved mental focus. To maintain a healthy body system, it’s best to stay clear of all sweet beverages, avoid processed foods as much as possible and replace sweets with fruit. It’ll be hard at first, but your body will thank you later.


What do you think about sugar?      

 

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Should You Visit Niagara Falls?

Niagara Falls is renowned as one of the top tourist destinations in the United States and Canada. It remains an irresistible travel destination for travelers from around the world. Why you may ask? The journey to these falls is not quite convenient to any major U.S. city which means visitors to the US will need at least two days to visit Niagara Falls.

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While it may be a daunting task to visit Niagara, it offers a blend of unique cultural experiences. There are interesting vacation points within the area. Aside from the rugged terrain and tedious task of setting at least a couple of days to visit Niagara Falls, the climatic condition is almost unfriendly round the year. Precipitation occurs throughout the area round the year and during the winter season, it’s tough.

Why all these hassles to visit a vacation destination, you may be inclined to ask. It’s simple, excellent P.R.

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Across the world, Niagara Falls is known as a must-see travel spot. Recently, I connected with my friend who’s from Taiwan and asked if he was acquainted with Niagara Falls prior to emigrating to the U.S. He gave a shocking revelation, not only did he know about Niagara, he learned about the falls while in grade four. He went on to provide details that lots of Asians back home saw Niagara Falls as one of the most places one must visit in North America.

The fall’s reputation is also remarkable across Europe. It’s often compared with the Great Walls of China or the Taj Majal, of China and India respectively.

Niagara Falls has an enduring reputation. Perhaps, it’s because it doesn’t disappoint. Views from the falls themselves are breath-taking. Not only this, the famous Maid of the Mist cruise takes tourists directly through the falls. The serene around the falls surrounding cities leaves unforgettable experiences. Ontario, the native town of Niagara Falls is renowned for its allure and beauty.

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A walk along Queen Victoria Park just along the falls on the Canadian side provides an exhilarating experience you can’t shake off. The pristine view from the Canadian side gives a sense of what it would feel like visiting the falls before it became famous as a travel and vacation spot.

I conducted a survey by speaking with forty persons that had visited the falls in recent times. I performed this survey talking to people I randomly chose, and the results were pretty much interesting. (most of the people there emigrated from outside the U.S., or they had chosen the area as their new home ) They ranged from young adults to retirees, most of who traveled from places around the world, most of who visited the spot during a tour.

Here’s a summary of the feedback I got:

Were the falls worth visiting?

A resounding yes. The majority of the respondents acknowledged that the trip from their cities was lengthy, but only a few persons seemed to bother about the distance. Many persons I spoke with commented about how they enjoyed visiting the countryside and basking in the euphoria of the warmth the area provides.

Individuals that included a trip to Niagara Falls as part of a tour of Canada anticipated a long journey and were expected to worry less. Just one person showed displeasure. He simply said he wasn’t impressed given the long-distance he traveled.

 Most recommended attractions?

The Maid of the Mist boat cruise is remarkably glorious. The boat cruise was highlighted by many people as the best way to tour the area for individuals who had trouble going to the Canadian side because of visa re-entry issues. The Cave of the Winds tour elevator takes visitors from the bottom of the falls; this activity proved exciting for individuals who wanted an alternative to the boat ride.

The helicopter tour proved exciting, although just a single person in my survey took this tour.

My survey about nighttime illumination of the falls gave mixed feedback, while some persons found it amazing, a few other individuals found it less exciting. A few travelers who visited with kids recommended a trip to the fall’s surrounding town, Ontario as it hosts lots of pleasurable sites that are sure to please kids.

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How long should one stay in Niagara Falls?

This question attracted different answers. While some individuals felt a few hours was more than adequate to tour the falls, not a single person suggested staying in the area beyond two days

When should you go to Niagara Falls?

This question poses a challenge. As expected, Niagara falls records a high number of visitors during the summer. Some who visited in the winter season spoke about the magnificent sight of the falls surrounded by ice. These individuals spoke about their regret of not been able to take the Maid of the Mist boat ride as it stops running in October.

From the opinion of the winter visitors, I spoke with, visiting the falls during the winter season requires some preparation against the cold weather condition.

Some travelers recommended visiting during the fall to enjoy the foliage in Upstate New York along the way.

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Conclusively, many of the participants in this survey saw Niagara Falls as an excellent getaway destination. To make the most of a trip to the fall, take some time to visit Toronto and spend the weekend, whether you’re visiting from Boston or New York. Chances are you’ll be thrilled if you visit prepared for the weather conditions. Also, plan to stay just a couple of days and shed high expectations about tourist attractions outside of those related to the falls.

Have you been to Niagara Falls? What do you think?




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Makeup Face Charts: Tool for Professional Makeup Artists

 

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Most Professional Makeup Artists need help in creating the perfect look for clients and also in practicing certain makeup looks and styles. Unless you are a professional or trained makeup artist, chances are you may not know what blank makeup face charts are or how to use them.

To put it in a short form, a makeup face chart is used by most makeup artists to test out or plan a look. They are also used to record the details of a look that has been practiced or performed on someone else to keep for future reference, like for example a photo shoot look or bridal trial.

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Makeup Artists face charts are necessary to have because they help you keep track of all the different products, brushes and color combinations that were used to create a particular look and the skin type, in the event that you wish to reconstruct the look again in the future for another client.

Another advantage of makeup charts is to use them as a portfolio of makeup looks performed on previous clients. Before the cosmetic or makeover demonstration begins, makeup artists can use makeup charts to show clients the potential outcomes of the makeup artists’ creativity.

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A well pre-designed blank makeup chart provides the perfect face diagram for demonstrating your technique and where specific products will be applied to the face.

The blank charts come in convenient pad sheets, and every sheet can serve as a work surface to write down beauty tools used, skin type, client’s information and anticipated results. If the plan of action includes using new cosmetic applications, the makeup chart can also document the product brand names and types that are used during the appointment.

In addition, most blank face charts for makeup artists are valuable resources for planning out cosmetic applications in the future. The makeup charts can even be used as educational materials and tools when training beginning makeup artists and estheticians.

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Makeup face charts come on a well-designed paper that you can apply makeup directly to, so you want to treat the test face on the paper as an actual person, going through all the steps of applying foundation, primer, and so forth. With this chart, you can let your creativity soar and experiment by playing around with blush, bronzer, lip colors and eye colors. Complete your look by spraying over the entire look with hairspray once you are finished in order to preserve the look.

An invaluable tool for beginners venturing into the makeup artistry world, I recommend taking them to fashion and makeup classes, it makes learning fun and easier to practice.

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Use a make up face chart workbook to create beautiful Create different looks for different occasions on different types of female face shapes using color pencils, crayons, or real makeup. It is perfect for carrying around in your handbag or briefcase.

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Christmas Journals: Are they Necessary?

 

There are many types of journals to keep. There are lists and planners, calendars, and diaries. All are useful, and most people usually have one or two that work for them more than the other.
Keeping Christmas journals is probably something you get if you are a journal-type person. A Christmas diary is a journal that you will find yourself using to its capacity.

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It is a perfect way to jot down your thoughts, to-do lists, write down movies to watch or places to go this Christmas. Use a Christmas notebook to write down your shopping lists, things to do this Christmas, people you hope to see, and your feelings and desires as the year come to an end. Ten or more years will go by and you will have a beautiful Christmas scrapbook document of the lovely Christmas you spent this year. The Christmas notepad is a memory journal that you can read year after year on how special this Christmas was to you.

If you’ve never kept Christmas journals before, there’s no need to worry that you’ve missed out on several years of recording holiday memories. You can start now and as the years pass by, soon they will become family artifacts.

Giving Christmas Gifts

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The heart of  Christmas journals will no doubt be the gifts you exchange: the cute gifts you receive from friends and loved ones, as well as the gifts you give. What you choose to give others says something about each person.
Recording your gift-giving and receiving has other significance. It reveals our popular culture—what the rave of the moment was that year. It can also reveal economic status—were you better off financially some years and not others?
And, of course, flipping through the pages of your journal can bring back fond memories of each Christmas, causing you and your family to relive those special moments of receiving or giving the perfect Christmas gift.

Christmas Card Letters and Lists.

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You can also keep the list of people to whom to send Christmas cards and annual letters in a Christmas notebook. Over the years, you find out that your Christmas card list changes with the years; so you can easily track who you received cards from, and how some particular friends disappear from your list and life. However, if you want to try and track down lost family members or friends, you can use your Christmas lists from years ago with old addresses to start your search.
Writing annual Christmas letters has become a style in the past decade or so. Save the ones you send and receive in your Christmas diary.

Here are some suggestions and ideas to help you begin your Christmas Journals.

  • Start with a title and the year and anything that may be unique about this year – such as Christmas in some other town, or a specially themed Christmas
  • Use it to write down your Christmas gift list this year. Include ideas for gifts and what you ended up getting each person.
  • Use it to make a Christmas shopping list and Christmas card list. Include who you sent to and who you received from.
  • Add anything else, like new Christmas recipes you’re making or crafty gift projects you’re working on.
  • Add decorations of washi and cute Christmas stickers if you like. While writing Christmas letters, cards, or wrapping gifts, there might be little bits left you can throw on the page
  • After Christmas, grab a few extra Christmas tags you like and add to the cute Christmas journals.
  • Write in what you received as gifts from family and friends, note special Christmas dishes you liked or funny things that happened this Christmas.


The main thing is to make sure you use it to make your Christmas lists, and because this cute journal has your gift, card, and letter lists, you’ll reach for it every year.

The journal will help you create your list each new Christmas season because you can base it on last year. Soon, you’ll have this cool Christmas scrapbook that shows you how you spent Christmas with your loved ones and family over the years. It makes you see the way the gifts change; how the names of people come and go on your lists as lives change and friends move.

It’s a very cool journal that your kids will definitely love to see. Adding in the scraps of gift tags and paper lets you save some of those beautiful artworks (that will be old-fashioned one day), and you’ll have a preserved a sweet Christmas tag from loved ones forever.

A simple Christmas journal is all you need to start, and it doesn’t matter whether you purchase a particular journal-type book, or a scrapbook, the content in between the covers is what’s important.

Give Christmas diary as a gift to someone else or keep it for yourself. Keep this special journal during the Christmas season to remember the joy of that time of year.

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