What is your ideal weight? Are you currently happy with it? Obesity is presently being referred to as an epidemic in the health community. It will soon be the primary cause of preventable death in most countries, even ahead of cigarette smoking.
Obesity leads to all types of health problems and diseases such as high blood pressure, type two diabetes, stroke or heart diseases, and even an increased risk of cancer. Therefore losing weight is necessary to live a better quality of life and health especially for obese individuals.
Unfortunately, there simply isn’t a magic solution to losing weight, but there is a permanent solution if done the right way. Achieving weight loss is not that easy. It needs a good strategy, motivation, and planning to lose weight. Many people attempt to lose weight and some will succeed while others will fail, however with the right tips, tools, motivation, encouragement, and advice they can get a permanent solution to their weight problems.
There are some obvious paths to take in the quest to lose weight. This would include increasing our exercise routine and reducing the amount of food we eat. However, it is this eating problem that can be the toughest to control and to decrease as our temptations often get the best of us.
Therefore it is necessary to make our house a fat free zone. If we become hungry and start surfing through the cupboards for junk or unhealthy foods, if they are available it can often be challenging not to eat them. We should not be put into a position of temptation which will deter our health goals.
Diet strategy can be planned in such a way that, without having to cut our favorite foods, they can be consumed in smaller portions along with healthy fruits and fresh vegetables to get filled up. In this way, the nutritional value of the food consumed is increased and fat-rich foods are minimized.
The body will burn excess fat when it needs more calories than available to function through the demands you place on it in a given day. That’s how it works. So, in order to lose excess weight, you need to reduce the number of calories you eat as well as increase the amount of energy that you burn.
First, eating a balanced diet the right way helps to achieve your weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all day and prevents from consuming more food, as you start to eat less, your metabolism will slow down somewhat.
Secondly, exercise helps to elevate your metabolism back to an adequate level. This is done by burning more calories so that you can lose weight faster and stay motivated in your efforts — exercise releases endorphins, chemicals that keep your mood elevated.
You do not have to spend hours in the gym or perform strenuous workouts at first. Start by increasing your activity level in an overall way. Ditch the elevator and take the stairs when you can. When you go shopping, park further from the mall door so that you can walk more. Take a stroll through the neighborhood or the park. You can always do this with a friend or a dog for company. Take martial arts lessons or dance classes.
Once you become more active in general, you’ll find it easier and more natural to progress into regular exercise in order to get regular, noticeable health benefits. You need to elevate your heart rate to a fat-burning level for at least 20 minutes, 3 times or more a week. You can also try a range of aerobics, yoga, kickboxing, or pretty much any activity you prefer to do right in the comfort of your own home.
Whatever kind of exercise you choose, it’s essential to stay motivated and have fun while you are at it. Try getting a group together to make exercising a social event or you can get a pedometer, a device that tracks how many miles you can walk a week and how far you walk and see the results.
You should also get a health and fitness journal to track your meals, workout, and record your weight loss journey all in one place. Make the practice of exercising something that you look forward to, and soon it will become a regular part of your healthier lifestyle.
Plan how you want your diet strategy to be, adhere to it strictly, plus it is recommended to keep a health diary log for writing down what you eat and the amounts you consume with your weight measurement every week to analyze your progress, energetic and motivated while going through weight loss measures to attain success.
If weight is lost the right way, it benefits the person with lower blood pressure, more energy, healthy heart, and body system, better body figure, stronger bones, joints and muscles, and the most important of all a happier lifestyle.
Check out this exercise and diet log I recommend here, or you can also use this keto diet tracker journal.
What are your weight loss goals?
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