• Home
  • About
  • Privacy Policy
  • Sitemap
  • Social

    • Email
    • Facebook
    • Instagram
    • Twitter

Jazsyme.com

Motherhood + Lifestyle

  • Home
  • Contact
  • About
  • Menu
    • Health & Lifestyle
    • Self Development
    • Relationship
    • Travel
    • PARENTING

How to Keep Your Stomach Small During Pregnancy: Belly Only Program

December 21, 2020

Belly-only pregnancy is a way to reduce the weight gain to only the tummy area while keeping the other part susceptible to weight gain toned down.

belly program exercise

During pregnancy, one of the things that get us worried is the weight gain of having a baby. Belly-only pregnancy is now a thing among pregnant women who want to maintain their weight and keep their stomach small during pregnancy stages. Considering hormones and cravings, this might seem like a tough thing to do, but there is a guarantee for a belly-only pregnancy if certain tips are implemented.

WHAT ARE THE BENEFITS OF HAVING BELLY-ONLY PREGNANCY?

You might think belly-only pregnancy is just a trend, but it has many benefits to expecting mothers’ bodies. One of its advantages is that it increases self-esteem and confidence. Staying fit has a way of working on the human mind giving a boost to women.

It helps women lose weight after the pregnancy, making it easier for the body to snap back to the original position. If the weight gained during pregnancy is uncontrolled, it will be difficult to shed the weight after delivery. Usually, while breastfeeding, the body sheds weight naturally and steadily, but this can be slow-paced.

Keeping a healthy weight during pregnancy also helps minimize the aches and pain that come with pregnancy, and it will also help the expecting mother sleep better.

Is it possible to have a belly-only pregnancy with the hormones in the body acting up?

Every woman indeed has a unique body type, so the body stores up fat differently for everyone. The main aim here is to gain a monitored healthy weight and keep your stomach small during pregnancy. So while some women can achieve the belly-only pregnancy, some will be able to tone down the amount of weight they gain to a healthy range.

There are unique ways of achieving this aim, which will be discussed below.

HEALTHY EATING

Eat smaller portions. The cravings might want you to eat for two, but the goal is to have a good shape and healthy weight during and after pregnancy. Eat a small portion of meals at a time. It is normal to be hungry or feel like you are never full, especially starting from the second trimester; Instead of eating three large portions of meal in a day, try eating 5-6 small portions of the meal. Your body is going to demand more food because there is a child inside you.

Eat more fruits and vegetables. There will be a demand to snack in between meals, but you should not give in. Taking fruits and vegetables as snacks is the way to get that belly-only pregnancy. Going for fruits and vegetables is a good choice as they are healthy and contain lots of beneficial nutrients essential to the growth of the baby.

Drink more water. There is no detoxifier like water, whether you are pregnant or not. Increase your water intake; drink water first thing in the morning and eat fruits with high water content such as watermelon. These are the things that will ensure detoxification and will lower your chances of gaining unhealthy weight. Also, drinking a lot of water has a lot of benefits. Drinking water helps reduce heartburn and reduce the chances of getting headaches, especially during the first trimester. You will be doing a lot of good by drinking enough water throughout your pregnancy. it is sure to keep your stomach small during pregnancy.

drinking water pregnancy, belly only pregnancy

Avoid junks. By all means, do not give in to the urge to eat junk and processed foods. Processed foods and junk contain unhealthy substances that are not good for everyone, pregnant or not. That will increase your chances of gaining weight, and the goal to have belly-only pregnancy will be cut short. Instead of snacking on junk and ice cream, substitute them for fruits and vegetables. For ice cream, take non-fat yogurt or parfait.

Do not miss breakfast. This is the most important meal of the day, so for no reason should you skip breakfast. Eating breakfast tones down the urge to eat unhealthily and lowers the cravings you get. While you are at it, oatmeal is an example of a good breakfast as it helps to burn fat and increase metabolism.

SLEEP CYCLE For Stomach Small During Pregnancy

Sleeping well cannot be overemphasized for everyone. For expecting mothers, deprivation of sleep is not healthy. Sleep deprivation increases your cortisol production in your body, making you eat more by increasing your appetite, especially for junk and processed foods. This, in return, leads to an unhealthy weight gain.

Sleep deprivation also sends signals to your body to be in survival mode, which will lower the metabolism rate. This will reduce the breakdown of fats and carbs in the food that has been eaten, leading to excess gain weight.

Getting enough sleep also reduces body pain and aches to give the body a refreshed look, glowing skin, and a focused mind.

WORKOUT For Stomach Small During Pregnancy

It might be difficult to move around and workout due to nausea and morning sickness in the first trimester. However, as you move into the second trimester, you will get a new rush of energy and more appetite. This is the perfect time to go back to working out. It is advisable to carry your coach, instructor, or doctor along to adjust when needed for your pregnancy’s safety.

The good thing is to continue with the workout activities that you have been doing before pregnancy. This is not the time to start what you have not done before because it will be risky for the pregnancy. Focus more on exercises that tone the muscles in your leg, arm, and butt. It is best to start with 30 minutes workout first for about four days a week. There might be a need to switch some form of training for a safer option.

How to Keep Your Stomach Small During Pregnancy

The third trimester comes with reduced energy compared to the second trimester, the bump will be more pronounced, and you will feel more cumbersome. There may be a need to slow down the workout routine and adjust when required. Do not stop taking your regular walks and be as active as possible. If you can no longer do your regular workout, do not be worried.

Opt for a simpler workout training; an example of this is swimming. This exercise plan is one that can be done all through your pregnancy period. It is even better during the third trimester when you feel heavier. Inside water, you will feel lighter, and you can move your arms and legs better.

How to Keep Your Stomach Small During Pregnancy

Examples of workout

These are examples of workout routines that can be done during your pregnancy.

  • Side crunches: put your hands behind your head, stand upright, and bend to the right as much as you can without feeling any discomfort. Come back to the upright position slowly and repeat on the left side. Repeat this in three sets of 20 repetitions.
  • Cycling: this workout is as effective as it is fun. You can get a bicycle at home or go to the gym to use one there. This form of exercise works on your legs while relieving the pain and aches that come with pregnancy. You can listen to good music while cycling as this will make it more fun.
  • Kick-boxing: a fun way of releasing the pregnancy hormones that can lead to anger and frustration is kick-boxing. This can be getting inconvenient as the pregnant belly grows, making kicking an issue. Adjustments can be made into boxing alone. It is better to do this exercise in a class with other pregnant women as this will feel like a community and make it more fun.
  • Dancing: as insignificant as dancing can be to you, it is a good exercise during pregnancy. You can create your playlist at home and have a routine of 30 minutes to 1 hour of dancing to the songs. This is sure to lift your spirit, relieve stress, and make you more in control of your hormones. You can also join a dance class with other expecting mothers.
  • Yoga: there are yoga classes that are great for pregnancy. Although, you might need to adjust a little bit as the bump grows. Yoga is good for controlling breaths and gaining balance. It is better to join a prenatal yoga class where the instructor can guide you through the exercises to reduce hurt or injuries to the pregnancy. The stretching and breath control you do during yoga relieves backache, muscle pains, and hip pains.

How to Keep Your Stomach Small During Pregnancy

Having a belly-only pregnancy is not a myth; some women have been able to achieve it, and so can you too. I hope these healthy tips will help you through your beautiful pregnancy journey and keep your stomach small during pregnancy.

How to Keep Your Stomach Small During Pregnancy

You may also read

  • 8 Top Dietary Supplements for Healthier Living
  • The True Permanent Solution to Weight Loss
  • NON-SURGICAL LIPOSUCTION AND HOW IT COMPARES TO COOL SCULPTING
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Visiting Paris, the City of Light

January 8, 2020

Known as the city of light, Paris, France’s capital has it all. Few cities on this Earth are as intense and iconic as this major European city. If you were to make a list of the world’s most beautiful cities. Paris, with its unique monuments and charming streets, would always make it into the top ten.

 

Paris, France

Visiting Paris

A global center for art, culture, fashion, and gastronomy, being in Paris gives you a beautiful stunning vibe. Whether you are walking in an alley, on the main road, or on the pavement, there are all sorts of people with an aura of elegance in them. It is the feel of being in the middle of history and modern fashion.

Since the Age of Enlightenment, Paris has been attracting fashionistas, artists, history fans, and writers. All of whom are inspired by the modern culture and the abundance of tourist attractions such as museums, catacombs, and grand boulevards. Paris is like no other city on earth. Wide boulevards and the River Seine intersect its 19th-century cityscape

Paris, France
Arc de Triomphe, Paris, France

Landmarks of Paris

The uniqueness of Paris casts a spell on the hearts and minds of those who have visited this spectacular city. Most people fall under the charm of the tangled streets, open-air cafés, and exciting boat cruises along the Seine. Beyond such landmarks as the Eiffel Tower and the 12th-century, Gothic Notre-Dame cathedral, the city is known for its cafe culture and designer boutiques and with places like its Champs-Élysées, Place des the Vosges, Latin Quarter, and Montmartre, Paris is the exemplary model for other major world capitals, all claiming their pattern of grand elegance and sophistication.

But where do you start from? Whether you are a first time visitor or your next time, there is so much to see and experience you will find yourself overwhelmed and even a bit overwhelmed. So why don’t you start with this fun book that tells you fun and interesting facts about Paris: you can get it here.

Paris, France
Louvre, Paris, France

You should plan to travel around Paris using a tour guide or by yourself to visit a lot of iconic places. There are several mysterious unknown places to discover like the underground tunnels catacombs that have bones and skeletons aesthetically placed with the look of a cemetery. The Catacomb is 20 meters below ground and was built in the 12th century with limestones which gives you an eerie feeling.

If you are curious about where to find the best baguettes French bread and pastries around town then you need to walk around the streets of Paris, you are sure to find a lot of delicious baked goods in the bakeries around town.

Traffic condition of Paris

Traffic in Paris is moderate, but you might feel a little noisy and crowded sometimes. There are cars and scooters crossing each other from the alley and roads even though there are lanes. Overall, it is quite safe to cross the lanes through signals. As a cherry on top, you are sure to find free Wi-Fi around every restaurant and sitting area so you can communicate easily and upload videos and pictures with your friends.

Paris, France
Sunset over the Seine River

Living in Paris can cost you a fortune so many long-term visitors opt for tiny rooms unless you have a lot of money and want to spend your bucks. To get a simple small space, look for French citizens who have lived here for several years and ask for a moderate living place. Because a big room or an apartment can cost you several Euros, although it all depends on the facility and area. The Champs Elysee is known as the most expensive area SO choose wisely. You can also search for a hostel or Airbnb and book your place there on a prior basis.

Paris, France
Montmartre, Paris, France

In terms of food, Parisian life and Parisian food are both synonymous with each other. Paris has loads of food varieties, and it is rich, colorful, tasty, and is made with the best of ingredients.

Paris is a city which you will fall in love with at first sight and need to return over and over again. Each time you revisit, you will fall a little bit more in love. Parisians are exotic hardworking people and always cheerful. So why don’t you visit the city of Paris and see what best catches your heart?

Have you been to Paris? What do you love most about Paris?

You can also read 

  • 25 Best Travel Items, Accessories and Gadgets Every Traveler Must Have
  • 20 Cheapest Exotic Countries to travel
  • 70 Packing Advice for Travelers
    Like this post? If yes, then don’t forget to share it with your friends on Facebook, Twitter, Pinterest, and everywhere else!
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

The 10 Most Uncommon Hotels in the World

June 9, 2019

Although many people say traveling is more about the journey than the destination, if you’ve gotten to your destination only to notice that your Hotels apartment is small, filthy, and far from all the action, It becomes an issue of concern that needs to be addressed personally.
Current trends suggest large amounts of hotels are beginning to make hotels more than just a place to spend a night; they are places to have fun.
Perhaps, you’ve heard about the Ice hotel in Sweden or even cool spots like the Dog Bark Park in Cottonwood, Idaho. While these hotels are unconventional, here are a few more bizarre hotels you can visit during your next vacation.

Beautiful Uncommon Hotels

1. The Treehouse

 

This strange masterpiece is a perfect getaway spot for fun and excitement. The Cedar Creek Treehouse is private owned located deep in the woods of Mt. Rainer 50 feet above sea level, situated in a 200-year-old Western Red Cedar tree. It was constructed by its owner, Bill Compher to accommodate around five persons. It hosts an exotic bathroom, dining area, kitchen, and an observatory that’s 100 feet high which gives a magnificent view of the surrounding area.
While it’s safe for kids, children below the age of ten are not permitted inside the treehouse. During the day you have a balcony where you can enjoy the pine-scented air and miles and miles of mountain views. The unique house is powered by solar energy with a small gas cooker, but you don’t have to worry about breakfast as that is delivered to your door.

2. The Lighthouse

If you love everything nautical, then make this hotel your destination. While there are quite a handful of lighthouses across the globe that are opened to overnight stays, the Browns Point Lighthouse in Tacoma, Washington gives you access to be more than a guest; you can be the lighthouse keeper while you enjoy your stay.
This 30-foot infrastructure is perched by Commencement Bay and the keepers dwelling was revived in recent times for overnight stays. Guests take part in the keeper program, in which they make use of the lighthouse and hold public tours. This task is designed for a minimum of two persons and a maximum of six persons, making it an excellent learning experience for families.

3. The Romance Train Hotels

A romantic train ride may sound like the perfect treat in a movie, but it’s not. Get to experience a night ride inside a train car. The Northern Rail Traincar B&B in Two Harbors, Minnesota consists of connected rail cars with 18 guest rooms. ( The Porter Suite sleeps two and includes a dinette and a private bath)
Situated on 160 acres of forested land, ( just about 25 minutes outside of Duluth), you can access Lake Superior and Gooseberry Falls, and engage in outdoor activities like hiking and golfing.

4. Yurt

 

Have you ever slept in a yurt? Or do you know what a yurt is?
Yurts are circular canvas dwellings made by Mongolian nomads over 2,000 years back. This masterpiece structure can accommodate several persons at once, and it rests sturdily on the ground.
Treebones Resort in Big Sur, California, hosts 16 yurts along the ridge just above the Pacific Ocean, four of which can accommodate families. This resort also hosts some of the most exotic ocean-view rooms in town.  
 

5. Big Red Barn Hotels

 

The Big Red Barn is just a boat ride from Seattle, located on the Puget Sound. This odd little spot is designed for two. By the way, it’s actually a real barn built in the 1890s, and it hosts a small inn. The Big Red Barn offers rare opportunities for excitement. It is inundated by miles of pristine nature (You could even catch the sight of a Bald Eagle).
The famous Victorian seaport of Port Townsend is just a 10-minutes walk away, while Fort Worden State Park which hosts gorgeous beaches and plenty of hiking trails is only two minutes away.

 6. The Cave Experience

 

 

 

Cappadocia hosts a myriad of exotic underground hotels, yes, you heard right, underground hotels. Situated in Turkey, just a stone away from the country’s capital, Cappadocia hosts these quirk spots, one of which is the Gamirasu Cave Hotel, situated in a restored, thousand-year-old Byzantine monastic retreat. It hosts 18 exotic rooms, some of which were originally monk cells cut into the cave or built with volcanic rock.

7. Sleeping in Drainpipes Hotel.

 

Sleeping in a drainpipe seems as odd as it sounds. Daspark Hotel in Lintz brings this odd reality to life. Located in Austria, Daspark Hotel comprises of three concrete drainpipes in the middle of a park each consisting of a small room built for two persons, showers, small storage space, and even power outlets.
You don’t need to feel bothered about sleeping in a public park as the drainpipes can only be accessed with a safety code.  The best part about this quirky spot is, you get to determine your rates.  
 

8. Underground Hotel

The sandstone of Coober Pedy in Australia hosts The Desert Cave Hotel, a perfect getaway spot that’s filled with opal mines and a myriad of odd places that makes a vacation experience unforgettable. The hotel hosts  19 underground rooms and about 30 rooms above ground offering a perfect blend of choices to pick from. Also underground are casinos, shops for artistic materials like locally mined opals and Aboriginal arts and crafts.

9. Undersea lodge Hotels

 

 

Sleeping underwater is fast becoming a new trend as both China and Dubai are pioneering this experience. China projects to have its land-based HydroTower.
While this underwater hotel is actually a research lab in Key Largo, Florida, it is open for visits to regular landlubbers. To access this hotel, you have to scuba dive your way in as this is the only way in. If you can’t scuba dive like a PRO, then this is a perfect opportunity as you’ll be given all the necessary training. 

 10. Street Jail turn Hotel

 

 

 

A ” REAL ” prison experience can be gotten in Karosta Prison in Latvia. Located in Liepaja ( About 3 hours west of Riga), The Karosta Prison was a Soviet Union detention facility famous as the prison that nobody escaped from.
Today, Karosta Prison is open for visits for just $16 per night. Here you have a chance to spend the night in a prison; Visitors get to play the role of prisoners, complete with ex-Soviet military guards giving orders, ordering one another around. The Karosta Prison also features cold iron beds and toilets that remain uncomfortably close to their original state and to have a prison meal.
Know about some other unusual hotels? Tell me about them in the comment section.

Like this post? If yes, then don’t forget to share it with your friends on Facebook, Twitter, and Pinterest!

Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon
  • 1
  • 2
  • 3
  • …
  • 11
  • Next Page »

Search The Blog

contact

Categories

Pinterest

Archives

Me

Me

welcome

Hello! My name is jazmine and i welcome you to my blog. I am a work-at-home copywriter, author and mom of two kids who decided to start blogging because I truly enjoy writing. I created jazsyme.com as a way to connect with people especially fellow moms, exchange tips and share stories.

About me

FOLLOW

@jazsyme

Give thanks always. #thankful #thanks #lifestyle Give thanks always. #thankful #thanks #lifestyle
#travel #budget travel #20 cheapest countries to v #travel #budget travel #20 cheapest countries to visit. www.jazsyme.com
Beauty benefits of apple cider vinegar # ACV # bea Beauty benefits of apple cider vinegar # ACV # beauty. More at www.jazsyme.com
Thank you liz bregel. www.jazsyme.com Thank you liz bregel. www.jazsyme.com
http://www.jazsyme.com/2017/06/how-to-save-over-50 http://www.jazsyme.com/2017/06/how-to-save-over-50-on-your-next.html
http://www.jazsyme.com/2017/06/fifteen-healthy-rea http://www.jazsyme.com/2017/06/fifteen-healthy-reasons-for-taking.html
Yes Yes

Copyright © 2021 · Theme by Blog Pixie